• Text graphic with a navy blue background that reads 'Mindful Mondays' in bold, with 'Mindful' in navy and 'Mondays' in red, and a caption below that says 'Held occasionally. Always on Monday.'

    Mindful Mondays

    20 min Mindful meditation; 20 min Mindful reflections; 20 min Mindful relating.

    Limited to 10 participants.

    Register
  • Text reading "Mindfulness at Work Workshop" with "Mindfulness" in bold and blue, "at" in smaller font, and "Work" highlighted in red.

    Mindfulness at Work

    Build emotional intelligence and navigate difficult situations with ease.

    Small groups.

    Learn More
  • Introduction to Mindfulness 4-week Workshop Series

    Introduction to Mindfulness

    Learn the basics

    Groups of all sizes.

    Learn More

Request a Workshop

Looking to bring Mindfulness to your team or community?

Whether for you, or a whole lotta yous, complete the form to request an Introduction to Mindfulness or Mindfulness at Work workshop near you.