So you’re curious about mindfulness. Hell yes.

This 4-week workshop series will introduce you to the fundamentals of mindfulness meditation so that you feel empowered to build and integrate your own meditative practice into your daily life.

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What we’ll cover:

  • Week 1: Fundamentals of Mindfulness - we’ll discuss the basic principles of mindfulness, common misconceptions and practice basic techniques to build awareness

  • Week 2: Working with Thoughts & Emotions - we’ll explore how to notice and respond to mind chatter as well as positive, negative and neutral emotional states.

  • Week 3: Navigating Difficult Situations - introduce and practice mindfulness meditation techniques when flooded during an overwhelming situation or conversation.

  • Week 4: Integration with Daily Life - review the workshop material and discuss practical ways to integrate mindfulness at home, at work and at play

Available Upon Request
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Benefits of Mindfulness

According to the Mental Health Institute, mindfulness can help you understand your emotions better, cope better with difficult thoughts, feel calmer, boost your attention and concentration, even improve your relationships.

But mindfulness doesn’t have to look like sitting cross-legged on a mat. It can be practiced when doing the dishes, when navigating traffic, even while preparing for your annual performance review.

Available Upon Request

Workshop Details

    1. Put the meeting dates on your calendar. Or calendars if you’re that kind of hero.

    2. [Intentionally left blank]

  • Nothing.

    But! If you learn by writing, bring a notebook and pen.

    And…if meditating in a laying down posture seems right to you (or you’re just plain tired), bring a yoga mat and a blanket.

  • Send them to hello.2lazyeyes@gmail.com.

Available Upon Request