1 hr Mindful practice

  • 20 min Mindful meditation

    Naming feelings or thoughts; Noticing reactivity and patterning; Being with difficulty or discomfort

  • 20 min Mindful reflections

    Share your observations and wisdom nuggets in a judgment-free zone.

  • 20 min Mindful relating

    Listening and sharing through open conversation, curiosity wandering and Q/A.

Upcoming Dates:

  • Monday, September 22nd @ 4-5p MT | virtual

  • Monday, October 27th @ 4-5p MT | virtual

Limited to 10 participants to reduce virtual room screen scrolling and to support the learning environment